Back to Super Grapeful

Happy Birthday, Super Grapeful!

I remember sitting in front of the television with my brother. It must have been end of the 80s or early 90s. As we often did, we were watching something about Michael Jackson when Richard Branson app…

weiterlesen →

Sharing Bravely with Sarah Needham

  I love talking to Sarah Needham. We share so many similar ideas. Love nature and burn for sustainability and we both believe that the well-being of our planet is connected to the well-being of its h…

weiterlesen →

5 simple ways to become more present in everyday life

Where’s your mind at? Are you in the past? Feelings of regret, anxiety, or even depression? Or are you in the future, so focused on what you wish will be, you aren’t fully enjoying the present -the on…

weiterlesen →

It's a lie that you're not enough!

Can I ask you to please think back to the schoolyard? I know it was harsh for many of you, so please bear with me. Remember how there was always that one kid, more singled out than others, and then o…

weiterlesen →


I grew up in Sweden. Always the smallest, always the brownest, always a girl. If I did something out of the ordinary (sometimes positive, sometimes negative) I would always be downgraded to only that.…

weiterlesen →

Please stop calling people toxic!

I know it’s not meant bad. Let’s just agree that no one is perfect and, in some situations, we might actually be the “toxic one”. If we have transformed into something/someone where that rarely happen…

weiterlesen →

Everyone is "spiritual" - it's nature

Heart. Soul. Spirit. “A beloved child has many names” – Swedish Proverb No matter what we chose to call it, it is an important part of us. One I personally see as the most lost in our society. Possibl…

weiterlesen →


Did you ever stop to think about what your thoughts actually are?   I mean most people in the western civilisation base their entire identity upon them, so it would make sense to actually know.   I…

weiterlesen →

Karma is only a Bitch, if you are one

There are many universal laws. People study them during their entire life-time. I’ve studied them as well. What I can say is that, it boils down to one thing - we are born with all the guidance we nee…

weiterlesen →

The chemicals released while crying help us self-regulate

So, let's talk about crying. This very natural response that is very stigmatised in our society. How can it be that we 2021 still tell little boys that "boys don't cry"? Who even came up with that and…

weiterlesen →

5 simple ways to stay healthy in the Home Office era

I know many of us have loved this new way of working. The freedom. The time won, from not having to go to the office. The absence of lame small-talk and meaningless meetings - now they are over Video …

weiterlesen →

Mindfulness to help stop procrastinating

“Come on now, focus! Focus, focus, focus!” Chances are pretty good that you’ve experienced that little voice in your head, telling you it’s time to stop procrastinating and get down to business. It’s …

weiterlesen →



Louise Harms - Self Awareness & Mindfulness Mentor

Louise is a visionary and game-changer ready to end all forms of inequality. First, inside. And then outside. She believes in a world where;

  • we are all winners
  • we all have a value, nature has appointed to us
  • and that all this comparing has made us focus on finite games when life is an infinite one - where each and every one of us, sets our own limits

Get ready to have your mind blown and change the current system.

© Super Grapeful GmbH