A LIFE OF PURPOSE, SUBSTANCE & DEEP CONNECTIONS

UNCOVER THE UNIQUE YOU, & BECOME A FORCE OF NATURE!

I'm Louise and I think life is all about connection and making a difference. I support thought leaders and visionaries in finding their true nature for a purposeful, aligned, and maximized experience of life. 

BENEFITS OF THIS MENTORING

  • Uncover your unique and special gifts 
  • Build deep and strong relationships
  • Become self-aware and live authentically
  • Learn to accept misfortunes as opportunities to grow
  • Hear what people feel - not just what they are saying

READY TO BECOME A FORCE OF NATURE?

Hey, I'm Louise and I help thought leaders discover their unique and special gifts that they were born with. So they can live authentic lives, connect with compassion and empathy for more purpose, and a better quality of life. With a lot of fun! If you want to learn more about me click here

MEDITATIONS

1:1 Fast lane to become clarity on the true you

This meditation method is done together, and is called a dyad. We practice your self-awareness, focus as well as active listening skills. How you can learn to connect through your feelings during listening.


The method is scientifically proven to increase the amount of "mirror neurons" in your head, leading to more compassion and connection.

Scientifically proven benefits of dyad meditation

  • Increasing self-awareness
  • Becoming more compassionate and connect on an emotional level
  • Active listening skills

...and much more.

Curious to try? I would love to tell you more.

ONE TOOL TO EQUANIMITY

I'm giving away my favorite tool. 

A stoics best friend when it comes to self-reflecting and self-awareness. 

Take control of your reality - starting now.

1:1 MENTORING 

PURPOSE

“Inner stillness is the key to outer strength.” - Jared Brock

AUTHENTICITY

"He is most powerful who has power over himself" - Seneca

CONNECTION

"“The privilege of a lifetime is to become who you truly are” - Carl Jung
  • you can shine

SUPER GRAPEFUL ON INSTAGRAM

FEED YOUR BRAIN GOOD STUFF! 

The Super Grapeful Instagram is all about that science, zen & growth mindset.

You'll get simple (always) science-backed tools, hints & insights on how you can become the best version of yourself and lead the life you were born to live. 

EVERYTHING IS AN INSIDE JOB

Hey, I'm Louise. I’m a freedom-lover, Bonvivant, introvert-empath recovering from a notorious "helper-syndrome". And I believe life is all about connection. First with yourself. Then the rest...

I grew up in Sweden, as a minority identifying as a woman – maybe you can imagine the concept of equality making up a huge part of my awareness.

I sat firsthand, watching great knowledge and talents go wasted because they were not given the same chances. My organizational and efficiency-driven heart broke and it still does when I think about it.

THE GENERATION HELPING OTHERS

I grew up building up a lot of my identity and self-worth around being there for others, helping, and listening. I developed a lot of empathy.

I DEVELOPED INTO AN INTROVERT

And I also became an introvert. I had never learned how to set the boundaries between helping and taking over the problem. An exhausting state of being and I developed into an introvert.

A pure blessing. The time I spent with myself, reflecting on everything and nothing, gave me clarity and raised my awareness. I became my own best friend. I started listening to myself as I had before listened to others. I learned how to understand and challenge my beliefs and to find my self-worth inside instead of outside. And most importantly, I learned how to be there for and really listen to people. I became compassionate, connecting with anyone I wanted to.

EVERYTHING IS AN INSIDE JOB

That’s what I mean with “everything is an inside job”. When we become aware of the beliefs and needs we have, we can challenge the structures made in the outside world and we can become the change we want to see in the world. That to me is freedom and what equality is all about. Allowing each and every one of us to become who nature intended us to be and take advantage of the gifts all of us have.

I was born on Sri lanka and I always felt very connected to the eastern philosophies. I naturally use mindfulness and stoicism, which are basically the same, to help myself and others become more conscious, aware, compassionate, and connected.

Louise Harms, was born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Freedom lover and Bon vivant.

WHY SUPER GRAPEFUL?

I grew up in Gothenburg, a bit of a secret hotspot for amazing tasting experiences. Every family birthday we would pick a restaurant and go and celebrate, using all our senses. Right there, around a full table with great food and wine is my happy place. I love wine and the magic of this versatile beverage. I even have the WSET level 1 award, for fun. Check out my side-project “NOBLE 8 – mindful wine experiences"” if you like wine and want to try a different way to connect with the present moment.

Awaking all the senses is a huge part of my mentoring. If we start smelling, tasting, feeling, and listening we instantaneously get a more vivid experience of life - here and now. That's always my first advice; eat, drink and feel. We all have them, our senses are our keys to the present.

Many people don’t have conversations. They just take turns talking. Hence they don't really connect. If you want to learn how to build a real, deep connection let me show you how. This is my gift to the world.

Let's find yours!

        love,

    Louise

TESTIMONIALS

When Louise and I started the coaching sessions, I felt my life was falling apart and I was losing grasp of my mindfulness routine – which usually helps me staying in balance through the storm. Louise helped a lot by gently pushing me to practise daily exercises and even try out new ones. Her care, tenderness and suggestions helped me find my way back into a balance I still find myself in a couple of months later. – Eva
My first impression of Louise is that she is a very open-minded and none judgemental person. She doesn't pretend she knows more and she really listens to what I have to say. I also feel comfortable when talking to her. Throughout the one-month journey we took together, she helped me look at things that I already have planned but forgotten, good experiences I may have had but left a while ago, and most important of all, the abilities to always centre and outshine myself. The conversation between us was a circle of giving and receiving, a very well-balanced exchange. My takeaway from the sessions is that I am calibrated for whatever is coming in the future.
Especially during pandemic times when a lot of activities were not possible and social contacts were very limited Louise's mentoring helped me focusing on the little but important things of life. I learned enjoying even the daily routines and how to (re-)activate my senses e.g. while cooking. And I was able to establish a kind of mindfulness during my daily walks. And last but not least I really enjoyed our weekly web calls :-)

MISSION

I am on a mission. For as long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. The freedom to be who we want to be and who nature intended us to be. That's justice in it's purest form.  I really believe, that just as any other living creature on this planet, we are born with special gifts and when we live aligned with them along comes happiness, success, and freedom. And we all benefit from this process. Connection is the common denominator here. First with ourselves - then with whoever we wish. Let's all make the most of this one life. Everything is an inside job.

VISION

I believe in equality. Equality in the sense that we look at people's capabilities and wish to give. And don't stand in their way. That to me is a society that can flourish, naturally find solutions, and is aligned with human nature. The space where we find balance between our body, mind and spirit is where we all shine. 

PLEASE MIND THE GAP BETWEEN THE PAST & THE FUTURE...

© Super Grapeful GmbH

Member of the Digital Coaching Space

Contact: louise@supergrapeful.com