SELF-MANAGEMENT MASTER

NO MORE FEELING POWERLESS UNDER YOUR THOUGHTS & EMOTIONS

If you identify as an overthinker or overemotional this is something that you can take control over. Simple tools and some practice will put you right back in the driver's seat. 

"Master of You" - become the influencer and creator of your human experience. This introduction to self-mastery will get you back in charge. You'll become more self-aware and aligned with your true identity. Learn how to self-regulate and self-manage by challenging beliefs that you carry from childhood and might not even be yours. And to live where life is actually happening - in the present moment.

THIS IS FOR YOU IF YOU ARE;

  • Overthinking to the point it affects your entire being
  • Emotions call the shots and you feel that you don't have any control

YOU'LL ATTAIN A TOOLBAR OF LIFE SKILLS YOU CAN START USING INSTANTLY

Hey, I'm Louise, a mindful stoic here to teach anyone ready to take control over their lives to self-regulate and become the masters, influencers and creators of their own lives. 

SUPER GRAPEFUL ON INSTAGRAM

FEED YOUR BRAIN GOOD STUFF! IT DESERVES IT.

The Super Grapeful Instagram is all about that science, zen & growth mindset that will bring humanity forward. Expansion is the law of the universe and we obey.

You'll get simple (always) science-backed tools (we love science), hints & insights on how you can become the best version of yourself and lead the life you were born to live. 

YOU WERE BORN TO BE YOU.

Sounds great, but who am I?

Do you really know? It's not easy. We live in an outward society that aims to adjust, control, and conform. Fact is, a large proportion of the population is living under constant abuse. If you aren't slim enough you aren't successful or pretty enough.

God forbid, you have the "wrong" skin color, ethnicity, or sexuality!! Our focus is outside, seeking validation from someone who never gives it to us. And in the process, trying to please everyone else we don't take the time to really get to know yourself;

PLEASE KNOW THAT YOU;

  • ARE THE MASTER OF YOU
  • ARE VALUABLE
  • HAVE GIFTS MADE FOR GREATNESS
  • DECIDE YOUR OWN LIMITS
  • DESERVE TO BE FREE

IT'S TIME TO BREAK FREE AND REACH YOUR FULLEST POTENTIAL. EVERYTHING IS ABOUT YOU SO STEP #1; GET TO KNOW YOURSELF.

NEWSLETTER SIGN UP: SCIENCE BACKED TOOLS TO GET YOU BACK TO WHERE YOU ARE SUPPOSED TO BE.

YOU ARE NOT FULLY FREE UNTIL YOU KNOW YOURSELF AND CAN CONTROL YOUR MIND AND YOUR EMOTIONS.

Hey, I'm Louise. I’m a lover of freedom. That, however, didn’t always work out for me. Mainly because for more than half of my life, simple life skills were completely unknown to me. And you know what, they are to most people.

Now I love my mind, but it wasn't always the case. I would overthink and get caught by my own thoughts, trying to make sense of a pretty crazy world. Many times, the thoughts just made me feel really bad and my emotions took over.

IT WAS A PRISON

And the emotions that followed would spiral down. It could get very dark and I felt the world’s conscience on my shoulders. And instead of becoming active, striving and working for change, it would cripple me from doing anything at all.

MUSIC BUSINESS & CONFORMING VS. LIVING ONES TRUE IDENTITY

Searching for freedom in a society full of limiting structures wasn’t easy. I found myself attracted to, what at first felt like more open environments like the music business, subcultures and started working as a festival booker. I loved that job, but it didn’t take long before I noticed that there was a system of elitism and limiting structures here as well.

As long as I did exactly what was expected of me, I was invited and accepted. But when I did something outside, I would instantly feel the cold. I realized that society doesn’t want us to be ourselves. It wants us all to be the same.

Louise Harms, born in Sri Lanka, raised in Sweden, living in Berlin, Germany. Visionary and Freedom lover.

2007, after a music business project ended and the apartment I shared with some friends was sold, my search for freedom took me to Berlin. I hadn’t been there but something inside said this was where I should move.

FINALLY, FREEDOM!

I found it here, in huge parks, dark clubs, dirty bars surrounded by other people yearning to be themselves. It didn't happen instantaneous, as it took a lot of deprogramming from all the beliefs society and structures had me believing in and here I was, in a new country, new city, and I had to learn a whole lot of new, crazy structures. I played along. Until one day, I realized that my inner guidance is there to be heard.

THE ONLY WAY OUT OF IT IS TO GO IN

If we don’t work on our self-awareness we will be controlled by our “default settings“ and run on auto-pilot instead of being in power, driving. I was now in the driver's seat and I loved it. I didn’t want to play anyone's game but my own anymore.

No more staying submissive under the constructs that are bullying us into being robots. I learned how to question my beliefs and I realized that everything is an inside job!

TRANSFORM FROM BEING A CONSUMERS INTO BECOMING A CREATOR

I was always great at connecting with the present moment and now I realized what a superpower that actually is and that anyone can learn it.

My mission is to mentor visionaries and game-changers, into becoming masters of their own existence. When they feel stuck and held back by past experiences and outside structures we go to the bottom and enforce change. I’m not a healer, more of a deep cleaner, helping my mentees to find the beliefs behind their unwanted behavior. All according to cognitive behavioral therapy. Together we change the belief and thereby the outcome. So they can finally become and live their true identity.

        love,

    Louise

TESTIMONIALS

When Louise and I started the coaching sessions, I felt my life was falling apart and I was losing grasp of my mindfulness routine – which usually helps me staying in balance through the storm. Louise helped a lot by gently pushing me to practise daily exercises and even try out new ones. Her care, tenderness and suggestions helped me find my way back into a balance I still find myself in a couple of months later. – Eva
My first impression of Louise is that she is a very open-minded and none judgemental person. She doesn't pretend she knows more and she really listens to what I have to say. I also feel comfortable when talking to her. Throughout the one-month journey we took together, she helped me look at things that I already have planned but forgotten, good experiences I may have had but left a while ago, and most important of all, the abilities to always centre and outshine myself. The conversation between us was a circle of giving and receiving, a very well-balanced exchange. My takeaway from the sessions is that I am calibrated for whatever is coming in the future.
Especially during pandemic times when a lot of activities were not possible and social contacts were very limited Louise's mentoring helped me focusing on the little but important things of life. I learned enjoying even the daily routines and how to (re-)activate my senses e.g. while cooking. And I was able to establish a kind of mindfulness during my daily walks. And last but not least I really enjoyed our weekly web calls :-)

MASTER OF YOU - MENTORING

EMBRACING THE WHOLE, HUMAN EXPERIENCE

Humans are not one-dimensional. To feel aligned we need to pay attention to our body, spirit (heart, soul, whatever you wish to call it) and learn when not to pay too much attention to our mind.

For that, we need some tools I personally think we should all learn already in school. But better late than never.

I use ancient tools from mindfulness as well as newer ones from CBT (Cognitive Behavioural Therapy) so you can learn how to free yourself from old patterns, blocking your way.

The goal is to make a Master in Self-Mastery.


STAGE 1. SELF AWARENESS - THE BODY, MIND & SPIRIT

Our senses are our bodies’ very own keys to the present moment. They also strengthen our focus and make us become more aware. 

Date yourself - What thought runs through your head. How many of them are beliefs holding you back? Where do they come from.

Spirit - heart, soul, whatever you want to call it. It is our inner guidance and will help us find our path. If we just start to listen.

STAGE 2. SELF - MANAGEMENT

Many of us are so focused on the outer world we forget about ourselves. However, everything starts and ends with you. If you don’t have a good relationship with yourself, you won’t have one with others. 

When we learn to take ownership over our thoughts and emotions we have our behavior and well-being in our hands.

STAGE 3. ACCEPTANCE & NON-JUDGING, SELF-LOVE

To rewire our brain we need to become aware of the patterns we have already made. A lot of the time we don’t allow ourselves the emotions and thoughts that we have. However, accepting them is necessary to get rid of them. First, when we do, we can start making conscious decisions about them.

STAGE 4. ERADICATING LIMITING BELIEFS

Life starts and ends with you. We are fed with limiting beliefs. Our society is made to conform and control us. Not live free and be who nature intended us to be. 

We use tools from cognitive-behavioral therapy (CBT). So that you can get to the bottom of your behaviour and not let your beliefs be the boss of you any more..

MISSION

I am on a mission. For a long as I can remember freedom was always part of my blueprint. And not just freedom for me, but freedom for all of us. Being a minority identifying as a woman, I was already subject to inequality and the suppression, control, and bullying that follows it, from an early age. I just never felt or believed that it had a place in modern society. Infact I think equality is the key problem to solve as it keeps us from taking advantage of human potential. Self-awareness is key. First, we become conscious about ourselves on this planet. Then about what game we wish to part take in. We all have this one life and it's valuable. You are valuable and significant - it's time to tell that bully off and start creating a safe world with a lot of connection, love, and harmony for anyone that wants it.

If you want to get some tips and reminders on how, you in simple ways, can become more mindful. Join my Facebook group here.

VISION

Making self-awareness easy, fun and accessible, so that more people can enjoy all the benefits - such as acceptance, self-worth, resilience, and enjoying the freedom that comes with being aware of our emotions and thoughts.

The times we are living in are challenging and the more people we have in a conscious state of mind, the more people we have ready to create solutions for themselves and others - the greater the chance we have of building a grandiose future for ourselves and the upcoming generations.

PLEASE MIND THE GAP BETWEEN THE PAST & THE FUTURE...

© Super Grapeful GmbH

Contact: louise@supergrapeful.com